FRANK SHAMROCK ON WARRIOR YOGA
11/10/2004 6:43:47 PM
 
The ability to balance and control our bodies is the key to effective living. Having balance in your life; in all things, makes your spiritual being very happy and healthy.  Learning control of your physical body and marital art will enhance your balance in life.
 
This balance has a center.  Maintaining that center will ensure that you enjoy health and happiness in whatever direction you choose for your life.
 
It was during my most physically challenging years of competition that I began to study the healing arts. Most necessary was a way to maintain balance in my spine and musculature.  Combative fighting training had changed my center slightly and added some overdeveloped and over strengthened muscles.
 
This unbalance progressed further as I got older, even while treated with Chiropractic and massage. Of course I had always stretched before my workouts and after; but, had not considered that it could be a workout.
 
Stretching while balancing has been a principal of yoga and flow arts for centuries and this knowledge led me to explore more structured flow arts.
 
It was during this time of study that one of my students shared with me his style of yoga which he called Warrior Yoga.  In it, I saw the same forms, movement and balance that were present and necessary for re-balance and conditioning through control.
 
Excited about the possibilities and anxious to share the result I have authorized
This double DVD set which includes:
• Frank Shamrock Submission Seminar
• Interviews, Demos
• Complete Warrior Yoga workout.
• On two DVDs!
 
Warrior Yoga is a perfect example of a balancing and conditioning workout for combat, I invite you all check it out.
 
Keep training,
 
Frank Shamrock

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